We design powerful, full-body workouts that blend strength, endurance, and neuromuscular re-education to your specific abilities, environment, and holistic concerns—giving you the most effective and functional neuro rehab experience possible. Our unique framework targets four key movement categories—Push, Pull, Leg/Hip, and Core—to build strength, restore coordination, and help you move with confidence in everyday life. Scroll to the right to see what this might look like for your abilities.

Squats, deadlifts, and lunges form the foundation of our leg exercise training because these movements are the foundation of what we use our legs for in everyday life: Stand up, picking up objects, and walking. While common in gyms, these exercises are rarely applied effectively in neuro rehab.

At Your Move PT, we take a cutting-edge approach by adapting functional strength movements to fit your exact needs. Using advanced movement analysis, we tailor each movement pattern to YOU—providing just the right level of support, no more and no less—so you get the most out of every rep.

Do dips, push-ups, pull-ups, rows, and shoulder presses seem impossible? These arm exercises are built on two simple movements: pushing and pulling—fundamental actions for everyday life. These movements help you get out of bed, reach overhead, carry heavy objects, and pull yourself up from the ground. We’ll tailor these exercises to your goals, helping you do more with your arms than you thought possible

Your core includes your trunk, shoulders, and hips, forming the stable base necessary for all your limb movements. Sometimes your core needs to move, and other times it needs to stay still. We break our core exercises down into the key movement patterns it was designed for: flexion, extension, side-bending, and rotation. While arm and leg exercises often activate your core, we also have targeted exercises to emphasize it more directly. A strong core is essential for balance, alleviating back pain, and maintaining the overall strength needed for nearly every daily function.

Balancing in everyday life can be complex, requiring your nervous system to receive sensory input, process it quickly, and then execute the right movement patterns to prevent falls. This Sensory-Processing-Motor loop is like a chain, and any weak links need focused attention in your balance exercises.

Using standardized outcome measures, we identify the weak links in your personal balance "chain" and prescribe exercises specifically designed to improve them in real-life scenarios. With our individualized approach, you can expect significant improvements in your balance and stability.

After neurological injuries, some muscles need extra assistance at the right time. FES provides electrical impulses to specific muscles during movements like walking, reaching, or standing. This research-backed tool helps you re-learn how to activate muscles at the right moment, gradually improving your ability to recruit them on your own. We use FES to support muscle activation until you can perform movements consistently without assistance, or help you learn how this can become a part of your everyday life.

Your vestibular system, located in your inner ear, is responsible for balance and equilibrium. When it’s disrupted, it can lead to debilitating dizziness, vertigo, and balance challenges that may stop you from enjoying everyday activities.

Diagnosing and treating vestibular impairments requires advanced expertise, and addressing them early can prevent further complications. If you're struggling with vertigo or dizziness, let us help you get to the root cause and guide you back to living your life with confidence.

Walking may seem simple, but for those with neurological conditions, every step can present a challenge. Gait training is essential to help you move safely, efficiently, and with confidence. By focusing on proper biomechanics, balance, and coordination, we tailor each session to address your specific needs, whether it's regaining the ability to walk or improving your current walking pattern. Through a combination of functional exercises, targeted movements, and real-world walking simulations, we help you regain the mobility you need to navigate your day with ease.

Spasticity and abnormal muscle tone can significantly impact movement, making everyday tasks feel more challenging. Our approach to tone management helps restore muscle balance and control, improving your range of motion and reducing discomfort. Using a combination of stretching, strengthening, and neuromuscular re-education techniques, we work with your body’s unique needs to reduce stiffness and increase functional movement. Whether it's using manual techniques or specialized equipment, we aim to give you greater freedom of movement and reduce the impact of spasticity on your quality of life.

Fatigue is a common challenge in neurological conditions, impacting both physical and mental well-being. Our advanced fatigue management approach uses wearable devices to track your activity, sleep, and stress, helping you balance rest and activity while optimizing energy levels. By combining real-time data, individualized plans, pacing, energy-efficient exercises, and lifestyle changes, we provide a cutting-edge solution to help you regain control and manage fatigue without overexertion.

Recovering from a neurological condition isn’t just about physical movement; it's also about staying mentally strong. We understand that emotional challenges like anxiety, frustration, or low motivation can be just as difficult to manage as the physical symptoms. Our approach combines compassionate support with motivational techniques to help you stay focused, positive, and committed to your physical goals. By setting realistic goals, celebrating progress, and empowering you to take charge of your journey, we provide the encouragement and tools you need to stay on track and overcome mental barriers in the recovery process.